Summer time is my absolute favourite time of year, but some times the heat can get to you. And while water is always the best way to stay hydrated, do you ever find yourself craving an alternative? Something with a little bit of sweetness, but not too sweet. Something hydrating. And something that is healthy… [Read More]
Amazing Seven Layer Taco Dip
It feels like we went from winter to summer over here in just a couple short weeks. While I’m not complaining, it means a change in eating as well. Hearty soups and hot dishes are not as appealing in hot, hot weather. Instead, fresh fruit, salads, smoothies and delicious light appetizers and snacks are what… [Read More]
Maple Cinnamon Nuts
There’s something about deliciously sweet nuts over the holidays, isn’t there? Maple cinnamon nuts, to be exact. This recipe is super easy to whip up and makes the best, healthy snack. It’s also a great, DIY and inexpensive little gift. I know at least a few people who will love these nuts, so I’ll be… [Read More]
Healthy Peanut-Free Snacks for School
Now that many parents are back into the lunch packing stage, it can be tricky to come up with enough peanut-free snacks for school. While we enjoy peanut and other nut butter sat home, I know that most schools have a no-peanut (and often no-nut) policy in place to protect those kids with severe allergies. I… [Read More]
Blueberry Peach Muffins
Do you know the muffin man, or woman? In our home, it’s me. I love to bake muffins and to experiment with different flavours and recipes. I try to use local fruits when in season, so summer is an awesome muffin-making time in our home with the abundance of local fruits. This batch combines two of… [Read More]
The Best Snacks for Breastfeeding Moms
Every new mom breastfeeding knows how tough it can be to feed a growing infant, especially at the beginning. Breastfeeding in itself can be difficult, and no matter how rewarding it is to watch our little babies grow under our nourishment, it can also be incredibly tiring and demanding. That’s why it’s so imperative to have… [Read More]
Nutty Chocolate Chip Energy Bars
These homemade nutty chocolate chip energy bars replicate the Lara Bar recipe, with some ingredient differences. To be honest, I hadn’t tried an actual Lara Bar before attempting my own and I definitely prefer this homemade recipe to the actual “real” thing. Full of vitamins and energy-boosting ingredients, these are a big favourite in our home…. [Read More]
Easy, Healthy Snacks for Kids
Snacktime. My son loves his snacks and I know most other children do too. I find it’s also a good time to get in some healthy nutrients, especially if you tend to have trouble at mealtime. When it comes to food and snacks, kids love small, simple bites. Mini muffins, energy balls and cut-up fruit… [Read More]
