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Delicious Vegan Milkshakes

July 21, 2017 By Megan 1 Comment

Delicious Vegan Milkshakes

I have a bit of a milkshake obsession. I’ll be the first to admit it. This past pregnancy, the obsession intensified massively. My poor hubby. There was a period where, at least weekly, he would be sent out on a late night mission to our closest ice cream store to get me a double dark… [Read More]

Filed Under: Smoothies, Sweets Tagged With: healthy milkshakes, healthy vegan milkshake, vegan dessert, vegan milkshakes, vegan summer, vegan treat

Apple Pie Smoothie

October 7, 2016 By Megan Leave a Comment

Apple Pie Smoothie

Well, hello Fall! I’ve been a bit absent here lately, and I apologize. Along with dealing with being sick this past month, life has just been a bit nutty. We are starting to get into our new rhythm though and we’re finally been experiencing some Fall temperatures! Not that I’m complaining as I do love the summer…. [Read More]

Filed Under: Smoothies Tagged With: apple pie smoothie, Fall smoothie, healthy apple smoothie, kid-friendly smoothie, protein smoothie, smoothies for Fall

The BEST Vegan Strawberry Milkshake

June 29, 2016 By Megan 2 Comments

The BEST Vegan Strawberry Milkshake

Strawberry season has begun, friends! For us, local strawberries signal the beginning of summer and local produce. There’s nothing like biting into a fresh, juicy, still-warm-from-the-bush strawberry.  Unless, of course, you have a mouthwatering vegan strawberry milkshake. That might be better. I was so pumped to pick up my first flat of strawberries that we… [Read More]

Filed Under: Smoothies Tagged With: healthy food, strawberry milkshake, vegan dessert, vegan drink, vegan milkshake, vegan strawberry, vegan strawberry milkshake

Blueberry Cheesecake Smoothie

February 28, 2016 By Megan 1 Comment

Blueberry Cheesecake Smoothie

Blueberries. Smoothies. Cheesecake. Three of my favourite things. The first two are healthy. The third? Well, not so much. But, everything in moderation, right? I’ve also been experimenting with making some awesome raw and vegan cheesecakes, and I have to say, they are delicious! But still, I have to admit, nothing can beat the real… [Read More]

Filed Under: Smoothies Tagged With: blueberry banana smoothie, blueberry cheesecake, blueberry cheesecake smoothie, blueberry dessert smoothie, blueberry smoothie, healthy blueberry smoothie, kids blueberry banana smoothie, smoothie with cottage cheese

Clementine Cream Smoothie (Vegan)

February 6, 2016 By Megan Leave a Comment

Clementine Cream Smoothie (Vegan)

So, it’s the middle of winter here, but the weather has been strange…very strange. Last year at this time, we were locked down in what felt like the deep freeze of the century, with temperatures and the windchill so cold that your fingers would freeze within seconds of going outside if they weren’t covered up…. [Read More]

Filed Under: Smoothies Tagged With: clementine drink, clementine mango, clementine mango smoothie, clementine recipe, clementine smoothie, clementines, vegan clementine smoothie

Valentine’s Day Smoothie (Vegan)

January 27, 2016 By Megan 5 Comments

Valentine’s Day Smoothie (Vegan)

It’s no secret that we love smoothies over here. My Vitamix blender is a serious workhorse and gets used at least once or twice a day. I really don’t know what I did before this epic blender entered our lives. I’m always having fun coming up with new smoothie creations, especially for special holidays. Our… [Read More]

Filed Under: Smoothies Tagged With: strawberry smoothie, Valentine's Day smoothie, vegan strawberry smoothie, vegan Valentine's Day

Christmas Smoothie

December 16, 2015 By Megan 1 Comment

Christmas Smoothie

Oh Christmas smoothie, oh Christmas smoothie, how lovely are you, Christmas smoothie. Okay, so I maaaayyy have just listened to the ‘Oh Christmas Tree’ song one too many times today. But seriously, this layered fruity Christmas smoothie is the bomb! Every layer is so delicious on its own, but then combined, it’s just over the top deliciousness…. [Read More]

Filed Under: Smoothies Tagged With: Christmas smoothie, healthy Christmas smoothie, healthy drinks for Christmas, healthy smoothie, layered smoothie

Healthy Strawberry Desserts and Sweets

June 26, 2015 By Megan Leave a Comment

Healthy Strawberry Desserts and Sweets

We’re into the heart of strawberry season now, and I for one have been busy using strawberries every opportunity I get. From smoothies to cupcakes to crumbles, I can’t get enough of these local, sweet, delicious natural treats! I’ve rounded up a bunch of my favourite healthy strawberry desserts and sweets for you to enjoy… [Read More]

Filed Under: Smoothies, Sweets

Strawberry Cream Smoothie (Vegan)

June 17, 2015 By Megan 7 Comments

Strawberry Cream Smoothie (Vegan)

It’s strawberry season! Can you tell I’m excited? I think I look forward to this time of year beginning in January, when we are in the depths of bitter cold and knee deep in snow. For me, strawberry season has always signalled the beginning of summer: sunshine, sticky days, warm nights, jam-making and gorging myself on… [Read More]

Filed Under: Smoothies Tagged With: strawberry cream smoothie, strawberry dessert smoothie, vegan strawberry, vegan strawberry dessert, vegan strawberry smoothie

Green Smoothie Round-up

April 21, 2015 By Megan 9 Comments

Green Smoothie Round-up

In anticipation of Earth Day, I decided to do a big round-up of healthy, green smoothies. We are big smoothie lovers in this house and green smoothies are the perfect way to get essential nutrients and vitamins into everyone, especially kids. K has been drinking smoothies with kale, spinach and other good greens as soon… [Read More]

Filed Under: Smoothies

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About HEN Family

HEN Family is a resource for healthy, eco-friendly and natural living, to help families embrace a greener lifestyle. Here you will find everything from tips on choosing the healthiest options and products for babies and kids, to everyday sustainable living, nutritious eats, and DIY projects and crafts.

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Making Time for Mom

Making Time for Mom

Alone time. What’s that? If you’re a mom, you’re quite possible in the same boat as me. Some days, okay, most days, I feel like my needs come last in the whole scheme of things. From the second our eyes open in the morning, it’s all about the kids. Getting everyone changed and fed, answering 800… [Read More]

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