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Kid-Friendly Meatless Monday Recipes

February 23, 2015 By Megan 7 Comments

Kid-Friendly Meatless Monday Recipes

It’s Meatless Monday! I’ve rounded up some of our favourite kid-friendly meatless monday recipes that have been tested and approved by little ones. We cook a lot of vegetarian and vegan food in our house and we’re always experimenting with new recipes and ingredients and love to try new dishes. On top of basic ideas like… [Read More]

Filed Under: Food, Meals

Tropical Peach, Mango, Strawberry Smoothie

January 22, 2015 By Megan 3 Comments

Tropical Peach, Mango, Strawberry Smoothie

This tropical peach, mango, strawberry smoothie is A-MAZING-LY delicious. Packed full of vitamins, especially vitamin C, it’s a perfect morning smoothie or great for when you’re feeling under the weather and need a boost of vitamin C. It reminds me of the beach and summer-time, both of which are wonderful to think about in the middle… [Read More]

Filed Under: Food, Smoothies

Wild Blueberry Banana Oatmeal

January 17, 2015 By Megan 4 Comments

Wild Blueberry Banana Oatmeal

There’s nothing like a hearty bowl of warm oatmeal on a (freezing) cold winter’s morning. When I was in university and living in residence, I ate way too many packages of instant oatmeal that are loaded with sugar and other additives. Now that we make it ourselves, I realize how incredibly easy (and inexpensive) it… [Read More]

Filed Under: Breakfast, Food

Vegan Chocolate Chip Cookies

January 14, 2015 By Megan Leave a Comment

Vegan Chocolate Chip Cookies

Who doesn’t love the classic chocolate chip cookie? Once I started baking with healthier ingredients like no refined sugars, I realized desserts and treats like cookies don’t have to be bad for you! These cookies are super simple, easy to make and take no time at all to bake. My son also loves to help out… [Read More]

Filed Under: Food, Sweets

Matcha Smoothie

January 9, 2015 By Megan 2 Comments

Matcha Smoothie

I have to be honest. I don’t love green tea. But matcha green tea smoothies are different. I LOVE them. Matcha powder is a whole new kind of ball game compared to straight-up green tea. It is made of ground whole green tea leaves and is considered a power food. It’s full of antioxidants, boosts energy (I… [Read More]

Filed Under: Food, Smoothies

Date Almond Energy Smoothie

December 6, 2014 By Megan 14 Comments

Date Almond Energy Smoothie

Smoothies are a big staple in our household. We use our high-powered blender at least once a day, and almost always begin the day with a smoothie. My son has become accustomed to his daily morning smoothie and since the smoothie is often my first food intake of the day, I try to make them as… [Read More]

Filed Under: Food, Smoothies

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About HEN Family

HEN Family is a resource for healthy, eco-friendly and natural living, to help families embrace a greener lifestyle. Here you will find everything from tips on choosing the healthiest options and products for babies and kids, to everyday sustainable living, nutritious eats, and DIY projects and crafts.

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Making Time for Mom

Making Time for Mom

Alone time. What’s that? If you’re a mom, you’re quite possible in the same boat as me. Some days, okay, most days, I feel like my needs come last in the whole scheme of things. From the second our eyes open in the morning, it’s all about the kids. Getting everyone changed and fed, answering 800… [Read More]

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